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	<title>Saltpig Canteen</title>
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	<link>http://www.saltpigcanteen.com</link>
	<description>Food, travel, recipes and reviews</description>
	<lastBuildDate>Tue, 21 Feb 2012 10:18:27 +0000</lastBuildDate>
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		<title>Macaroni Cheese with Bacon and Butternut Squash</title>
		<link>http://www.saltpigcanteen.com/macaroni-cheese-with-bacon-and-butternut-squash/</link>
		<comments>http://www.saltpigcanteen.com/macaroni-cheese-with-bacon-and-butternut-squash/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:18:27 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating in]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1418</guid>
		<description><![CDATA[I've never tried macaroni cheese until the other day and I love it!</p><a href="http://www.saltpigcanteen.com/?p=1418"><img class="size-full wp-image-1453 aligncenter" title="Saltpigcanteen Macaroni Cheese" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/Saltpigcanteen_Macaroni_Cheese.jpg" alt="Saltpigcanteen Macaroni Cheese" width="640" height="426" /></a> <p><a href="http://www.saltpigcanteen.com/macaroni-cheese-with-bacon-and-butternut-squash/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/macaroni-cheese-with-bacon-and-butternut-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ottolenghi Cakes &#8211; to celebrate end of work!</title>
		<link>http://www.saltpigcanteen.com/ottolenghi-cakes-too-pretty-to-eat/</link>
		<comments>http://www.saltpigcanteen.com/ottolenghi-cakes-too-pretty-to-eat/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:11:47 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[ottolenghi]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1512</guid>
		<description><![CDATA[If you wander down Upper street in Islington, you will not miss Ottolenghi.</p> <a href="/ottolenghi-cakes-too-pretty-to-eat"><img class="size-full wp-image-1454 aligncenter" title="Saltpigcanteen Ottolenghi Cakes" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/Saltpigcanteen_OttolenghiCakes.jpg" alt="Saltpigcanteen Ottolenghi Cakes" width="314" height="470" /></a> <p><a href="http://www.saltpigcanteen.com/ottolenghi-cakes-too-pretty-to-eat/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/ottolenghi-cakes-too-pretty-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mongolian food without prawn crackers in sight</title>
		<link>http://www.saltpigcanteen.com/mongolian-food-without-prawn-crackers-in-sight/</link>
		<comments>http://www.saltpigcanteen.com/mongolian-food-without-prawn-crackers-in-sight/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:25:21 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Our Big Adventure]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[mongolia]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1713</guid>
		<description><![CDATA[We thought we would prep ourselves for Mongolia by trying out some authentic Mongolian food in London.</p><a href="http://www.saltpigcanteen.com/?p=1713"><img class="alignnone size-large wp-image-1731" title="Saltpigcanteen_mongolianfood_princeofwales" src="http://www.saltpigcanteen.com/wp-content/uploads/2012/01/Saltpigcanteen_mongolianfood_princeofwales-640x480.jpg" alt="Saltpigcanteen_mongolianfood_princeofwales" width="640" height="480" /></a> <p><a href="http://www.saltpigcanteen.com/mongolian-food-without-prawn-crackers-in-sight/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/mongolian-food-without-prawn-crackers-in-sight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012 Ultimate Adventure</title>
		<link>http://www.saltpigcanteen.com/2012-ultimate-adventure/</link>
		<comments>http://www.saltpigcanteen.com/2012-ultimate-adventure/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:30:24 +0000</pubDate>
		<dc:creator>Peep</dc:creator>
				<category><![CDATA[Our Big Adventure]]></category>
		<category><![CDATA[Travelbug]]></category>
		<category><![CDATA[saltpigcanteen]]></category>
		<category><![CDATA[South East Asia]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1695</guid>
		<description><![CDATA[<a href="http://www.saltpigcanteen.com/?p=1695"><img class="alignnone wp-image-1696 aligncenter" title="SaltpigCanteen Round the World trip" src="http://www.saltpigcanteen.com/wp-content/uploads/2012/01/SaltpigCanteen_Adventure_Post.jpg" alt="SaltpigCanteen Round the World trip" width="640" height="251" /></a> <p>So on a day pretty much like today - cold, very wet and dark, we made a life changing decision to leave. Not just leave work or London but both! Leave work, rent the flat out, park the scooter and bugger off. <p><a href="http://www.saltpigcanteen.com/2012-ultimate-adventure/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/2012-ultimate-adventure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hairy Bikers Steak and Ale Pie</title>
		<link>http://www.saltpigcanteen.com/hairy-bikers-steak-and-ale-pie/</link>
		<comments>http://www.saltpigcanteen.com/hairy-bikers-steak-and-ale-pie/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 17:15:30 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating in]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hairy bikers]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1578</guid>
		<description><![CDATA[If you're going to make a pie, the best role models for that are the Hairy Bikers.</p><a href="http://www.saltpigcanteen.com/?p=1578"><img class="size-medium wp-image-1465 aligncenter" title="Saltpigcanteen Steak and Ale Pie 2" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/Saltpigcanteen_SteakAndMushroomPie2-300x199.jpg" alt="Saltpigcanteen Steak and Ale Pie 2" width="300" height="199" /></a> <p><a href="http://www.saltpigcanteen.com/hairy-bikers-steak-and-ale-pie/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/hairy-bikers-steak-and-ale-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Korean glass noodles – the daddy of noodles</title>
		<link>http://www.saltpigcanteen.com/korean-glass-noodles-the-daddy-of-noodles/</link>
		<comments>http://www.saltpigcanteen.com/korean-glass-noodles-the-daddy-of-noodles/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:00:27 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating in]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1607</guid>
		<description><![CDATA[These transparent noodles are made from sweet potato, stir fried in seasame oil in a really hot wok to seal in epic flavours.</p><a href="http://www.saltpigcanteen.com/?p=1607"><img class="aligncenter" title="Saltpigcanteen Korean Glass Noodles" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/Saltpigcanteen_KoreanGlassNoodles.jpg" alt="Saltpigcanteen Korean Glass Noodles" width="479" height="716" /></a> <p><a href="http://www.saltpigcanteen.com/korean-glass-noodles-the-daddy-of-noodles/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/korean-glass-noodles-the-daddy-of-noodles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The best crispy Chinese roast pork ever</title>
		<link>http://www.saltpigcanteen.com/the-best-crispy-chinese-roast-pork-ever/</link>
		<comments>http://www.saltpigcanteen.com/the-best-crispy-chinese-roast-pork-ever/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:08:42 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eating in]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1601</guid>
		<description><![CDATA[I could never understand how the crackling roast pork in Chinese restaurants gets so crispy and so flavoursome...now I know!</p><a href="http://www.saltpigcanteen.com/?p=1601"><img class="wp-image-1629 aligncenter" title="Saltpigcanteen Crispy Chinese Roast Pork" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/Saltpigcanteen_CrispyRoastPork1.jpg" alt="Saltpigcanteen Crispy Chinese Roast Pork" width="526" height="350" /></a> <p><a href="http://www.saltpigcanteen.com/the-best-crispy-chinese-roast-pork-ever/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/the-best-crispy-chinese-roast-pork-ever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chinese New Year</title>
		<link>http://www.saltpigcanteen.com/chinese-new-year/</link>
		<comments>http://www.saltpigcanteen.com/chinese-new-year/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:57:09 +0000</pubDate>
		<dc:creator>Peep</dc:creator>
				<category><![CDATA[Eating out]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[saltpigcanteen]]></category>
		<category><![CDATA[street food]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=927</guid>
		<description><![CDATA[Last year we went out to China town to see London's version of the celebrations and were lucky enough to snap a video of the dragon dance.</p><a href="http://www.saltpigcanteen.com/?p=927"><iframe src="http://www.youtube.com/embed/V8xLxyY4jK0?hl=en&#38;fs=1" frameborder="0" width="425" height="349"></iframe></a> <p><a href="http://www.saltpigcanteen.com/chinese-new-year/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/chinese-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angry birds and free range eggs</title>
		<link>http://www.saltpigcanteen.com/angry-birds-and-free-range-eggs/</link>
		<comments>http://www.saltpigcanteen.com/angry-birds-and-free-range-eggs/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:38:36 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Down on the farm]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[saltpigcanteen]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=1554</guid>
		<description><![CDATA[New additions to the family</p><a href="http://www.saltpigcanteen.com/?p=1554"><img class="alignnone size-medium wp-image-1560" title="Keeping chicks 2 saltpig canteen" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/12/IMG00017-20110828-1835-300x225.jpg" alt="Keeping chicks 2 saltpig canteen" width="300" height="225" /></a> <p><a href="http://www.saltpigcanteen.com/angry-birds-and-free-range-eggs/">Hungry for more &#187;</a></p>]]></description>
		<wfw:commentRss>http://www.saltpigcanteen.com/angry-birds-and-free-range-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana &amp; Blueberry French toast for Christmas breakfast</title>
		<link>http://www.saltpigcanteen.com/banana-blueberry-french-toast/</link>
		<comments>http://www.saltpigcanteen.com/banana-blueberry-french-toast/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:00:14 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eating in]]></category>
		<category><![CDATA[Friends & Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[saltpigcanteen]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://www.saltpigcanteen.com/?p=656</guid>
		<description><![CDATA[This is a really lovely recipe of pure indulgence – classy too if you need to impress the other half! </p><a href="http://www.saltpigcanteen.com/?p=656"></p><img class="size-large wp-image-672 aligncenter" title="Bannana and Blueberry French Toast &#124; Saltpigcanteen" src="http://www.saltpigcanteen.com/wp-content/uploads/2011/09/DSC02052-640x359.jpg" alt="Bannana and Blueberry French Toast &#124; Saltpigcanteen" width="640" height="359" /> <p><a href="http://www.saltpigcanteen.com/banana-blueberry-french-toast/">Hungry for more &#187;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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